HEAL 108 - Meditation
- Recent Professors
- Doris Lu-Anderson
- Recent Semesters
- Summer 2026
- Class Size
- 40 students
- Credits
- 1
- Prerequisite
- None
- Summer 2026 Sections
- View Summer 2026 sections of HEAL 108
- Transfers To
- CSU
- Description
- This course introduces students to the practice of meditation to reduce stress and enhance wellness. Students learn a variety of meditation styles, breathing techniques, relaxation practices, and cognitive tools for practicing mindfulness. Topics include the health benefits of meditation, the history of meditation, and tools to adopt a regular practice of meditation.