TransfermaticDNCE at MiraCosta College

    DNCE 150 - Pilates Mat & Reformer I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1.5
    Prerequisite
    None
    Transfers To
    CSU
    Description
    This beginning-intermediate level Pilates-based program utilizes mat and reformer exercises designed to improve strength, flexibility, enhance dance performance, movement coordination, and physical conditioning. May be repeated once.