HLTH 10 - Personal Health and Wellness

    Recent Professors
    Amaurys Fermin, Jason L. Ingraham, Salvador F. Severo, Jessica A. Casey, Sergio E. Sousa
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026
    Class Size
    40–50 students
    Credits
    3
    Prerequisite
    Previously taken ENGL-C1000 (formerly ENGL-01A) is advised
    Fall 2026 Sections
    View Fall 2026 sections of HLTH 10
    Transfers To
    CSUCSU GE Area E
    Description
    <b><font color="7A0018">Begins Fall 2025</b></font><br> This course will require students to explore, analyze, personalize, and discuss the following issues as they relate to the essential components of health and wellness: nutrition, physical activity/exercise/fitness, weight control, eating disorders and body image, media influences, mental health, stress, violence, substance use/abuse, sexuality and sexual orientation, sexually transmitted infections, reproductive choices/contraception, relationships, disease prevention, environment, health care, aging, and general public health issues. Students will be taught the knowledge and skills necessary to implement lifestyle behaviors that can improve their health and well-being.
    Usually Held
    Mon 11:00am–12:25pm, Wed 11:00am–12:25pm, Mon Wed 7:45am–9:10am