Transfers ToCSUDescriptionThiscourseisdesignedtoimprovephysicalfitnesslevels through a variety of exercise activities including, but not limited to, recreational activities, strength development, cardio-respiratory development,andimprovedflexibility.Thefollowingcomponentsof physicalfitnesswillbeemphasized:muscularendurance,muscular strength, cardio-respiratory endurance, flexibility and body composition. It will be organized around these three objectives: safe performance of activity, appropriateness of activity for each individual, and the importance of the activity. 