PE 29 - YOGA
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Difficulty
- 4.9Moderateout of 10
- Credits
- 1
- Transfers To
- CSU
- Description
- This course is an introduction to basic yoga practices andprinciples.Instructionincludesclassificationsofyogapostures aswellasguidedrelaxationsandbreathingpractices.Thebenefits of yoga include increased flexibility, strength, balance, body awareness and stress reduction. This course is designed for students of all ages and fitness levels.