PE 19 - WEIGHT TRAINING AND AEROBICS
- Recent Professors
- S. Gutierrez
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026
- Class Size
- 30–50 students
- Difficulty
- 6.8Demandingout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of PE 19
- Transfers To
- CSU
- Description
- This course is designed to help students understand, develop, and improve upon all components of physical fitness throughresistanceandaerobictraining,useoffreeweights,weight machines, and cardio-respiratory equipment. Components of physicalfitnesswhichwillbeemphasizedare:muscularendurance, muscular strength, cardio-respiratory endurance, flexibility, and body composition.
- Usually Held
- Tue Thu 9:00am–10:15am, Mon Wed 9:00am–10:15am