KNACT 130 - Fitness Center - Functional Fitness Training
- Recent Professors
- LMC Staff, Colleen Ralston, Richard Villegas, Derek Domenichelli, Zachary Sullivan, Johnny Del Bene, Christopher Shipe, John McDermott and 1 more
- Recent Semesters
- 2027SP, 2026SU, 2026SP, 2026FA
- Class Size
- Not published
- Credits
- 0.5–1
- Prerequisite
- KNACT 110
- 2027SP Sections
- View 2027SP sections of KNACT 130
- Transfers To
- CSU
- Description
- This course is designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. KNACT-110 with a Pass grade are prerequisites for this class. Orientation quiz required on Canvas.