Transfers ToCSUDescriptionThis course is designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes completing an orientation quiz based off the syllabus and the student's current fitness level, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Optional workouts are posted weekly and staff will assist students in developing individual workout plans and fitness goal(s). 