KNACT 057C - Advanced Yoga for Health and Fitness
- Recent Professors
- Lorraine Biles
- Recent Semesters
- 2027SP, 2026SP, 2026FA
- Class Size
- Not published
- Credits
- 1
- 2027SP Sections
- View 2027SP sections of KNACT 057C
- Transfers To
- CSU
- Description
- This advanced level class is designed for individuals who have completed beginning and intermediate Yoga. Using advanced yoga asanas (postures), students will build upon their level of flexibility, strength, balance, and coordination. Intermediate Yoga techniques for mind-body connection and centering will include breathing and relaxation methods.
- Usually Held
- Mon Wed 12:45pm–2:10pm