KNACT 057B - Intermediate Yoga for Health and Fitness
- Recent Professors
- Lorraine Biles
- Recent Semesters
- 2027SP, 2026SP, 2026FA
- Class Size
- Not published
- Credits
- 1
- 2027SP Sections
- View 2027SP sections of KNACT 057B
- Transfers To
- CSU
- Description
- This intermediate level class is designed for individuals who have completed beginning Yoga. Using intermediate yoga asanas (postures), students will build upon their level of flexibility, strength, balance, and coordination. Intermediate Yoga techniques for mind-body connection and centering will include breathing and relaxation methods.
- Usually Held
- Mon Wed 12:45pm–2:10pm