KNACT 057A - Beginning Yoga for Health and Fitness
- Recent Professors
- Lorraine Biles
- Recent Semesters
- 2027SP, 2026SP, 2026FA
- Class Size
- Not published
- Credits
- 1
- 2027SP Sections
- View 2027SP sections of KNACT 057A
- Transfers To
- CSU
- Description
- This introductory level class is designed for individuals with no previous yoga experience. Using yoga asanas (postures), students will practice introductory level flexibility, strength, balance, and coordination. Yoga techniques for mind-body connection and centering will include breathing and relaxation methods.
- Usually Held
- Mon Wed 12:45pm–2:10pm