TransfermaticKNACT at Los Medanos College

    KNACT 025 - Spin

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSU
    Description
    Spin class is an intense cardio workout that uses stationary bikes and instructor guidance. Interval sprints, hill climbs and flat road rides will challenge and develop your cardio strength and endurance. Spin class can be suitable for many fitness levels, as RPM and Resistance are monitored and con-trolled by the individual on the bike.