KNACT 010A - Beginning Circuit Training
- Recent Professors
- Colleen Ralston
- Recent Semesters
- 2027SP, 2026SP
- Class Size
- Not published
- Difficulty
- 5.0Moderateout of 10
- Credits
- 1
- 2027SP Sections
- View 2027SP sections of KNACT 010A
- Transfers To
- CSU
- Description
- Beginning Circuit Training is an exercise program designed to improve both cardiovascular strength/endurance, and muscular strength/endurance. Students will learn about the different aspects of a total fitness program, Target Heart Rates, dynamic warm-up/stretching, proper body mechanics and the major muscle groups required to perform safe and effective exercises.
- Usually Held
- Tue Thu 11:10am–12:35pm