TransfermaticKNACT at Los Medanos College

    KNACT 010A - Beginning Circuit Training

    Recent Professors
    Colleen Ralston
    Recent Semesters
    2027SP, 2026SP
    Class Size
    Not published
    Credits
    1
    2027SP Sections
    View 2027SP sections of KNACT 010A
    Transfers To
    CSU
    Description
    Beginning Circuit Training is an exercise program designed to improve both cardiovascular strength/endurance, and muscular strength/endurance. Students will learn about the different aspects of a total fitness program, Target Heart Rates, dynamic warm-up/stretching, proper body mechanics and the major muscle groups required to perform safe and effective exercises.
    Usually Held
    Tue Thu 11:10am–12:35pm