KNACT 008B - Strength and Conditioning II
- Recent Professors
- Richard Villegas
- Recent Semesters
- 2027SP, 2026SU, 2026SP, 2026FA
- Class Size
- Not published
- Credits
- 1
- 2027SP Sections
- View 2027SP sections of KNACT 008B
- Transfers To
- CSU
- Description
- This course includes intermediate instruction for students with a basic foundation in weight training principles. Topics include techniques, safety procedures, knowledge of muscle groups, equipment use, core and auxiliary lifts, lifting programs and exercise progression. This class will utilize Pneumatic Training through Keiser strength racks and cable machines.
- Usually Held
- Tue Thu 9:35am–11:00am, Mon Tue Wed Thu 6:00pm–8:05pm