KNACT 008A - Strength and Conditioning I
- Recent Professors
- Richard Villegas
- Recent Semesters
- 2027SP, 2026SU, 2026SP, 2026FA
- Class Size
- Not published
- Credits
- 1
- 2027SP Sections
- View 2027SP sections of KNACT 008A
- Transfers To
- CSU
- Description
- This course includes instruction in all elements of weight training. It will involve techniques, safety procedures, knowledge of muscle groups, equipment use, warm-up, strength and endurance training, exercise progression and improved fitness. The class will utilize state of the art training equipment including Pnumatic Training through Keiser strength racks and cable machines.
- Usually Held
- Tue Thu 9:35am–11:00am, Mon Tue Wed Thu 6:00pm–8:05pm