Transfers ToCSUDescriptionCardio and Strength training is a cross training class designed to improve cardiovascular endurance, muscular endurance, flexibility and strength. Students will learn dynamic stretch and warm up exercises, proper body mechanics and strength training exercises including body weight, exercise machines and free weights. Cardio training may include walking, jogging, cycling, step, circuit and interval training. Students will learn how to attain, monitor and control their target heart rate during exercise. The class will utilize state of the art training, including Keiser Pneumatic equipment found in the new Kinesiology/Athletics Complex.Usually HeldMon Wed 11:10am–12:35pm 