KNACT 004C - Advanced Body and Barre
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1
- Transfers To
- CSU
- Description
- This course teaches advanced level traditional Pilates mat skills, advanced Yoga postures, and advanced off-the-Barre Ballet exercises for improved fitness, body alignment, strength, flexibility, and coordination. There will be an emphasis on connecting breath to movement for body alignment and core stabilization purposes. This class will assist in furthering students’ personal and fitness goals.