KNACT 004B - Intermediate Body and Barre
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1
- Transfers To
- CSU
- Description
- This course teaches intermediate traditional Pilates mat skills, intermediate Yoga postures, and intermediate off-the-Barre Ballet exercises for improved fitness, body alignment, strength, flexibility, and coordination. There will be an emphasis on connecting breath to movement for body alignment and core stabilization purposes. This class will assist in furthering students’ personal and fitness goals.