KNACT 004A - Beginning Body and Barre
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1
- Transfers To
- CSU
- Description
- This course teaches traditional Pilates mat skills, basic Yoga postures, and off-the-Barre Ballet exercises for improved fitness, body alignment, strength, flexibility, and coordination for a beginning level. There will be an emphasis on connecting breath to movement for body alignment and core stabilization purposes. This class will assist in helping students meet personal and fitness goals.