Transfers ToNot transferableDescriptionThis course covers the theoretical frameworks of stress and anxiety and research-based techniques for coping and management. Topics include the stress response, defining anxiety, common sources of stress and anxiety in college and in a diverse society, the physiological and psychological effects of stress and anxiety, and the long term effects of chronic stress. Numerous evidence-based techniques to manage and cope with stress and anxiety will be covered and practiced.Usually HeldFri 9:00am–12:10pm 