Transfers ToCSUCSU GE Area EDescriptionThis is an advanced weight training course that offers instruction and practice in the proper techniques for developing muscular strength, endurance, and flexibility. Emphasis is placed on advanced application of scientific principles and methods used to build, improve, and maintain proper muscular and cardiovascular fitness, body composition, and nutrition. Students will learn principles of power lifting, strength training, interval training, cross training, super sets, power walking, and weight lifting for auxiliary muscles. 