TransfermaticKIN at Los Angeles Valley College

    KIN 350-1 - Weight Training I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    4.7Moderateout of 10
    Credits
    1
    Prerequisite
    None. Activity, 3 hours.
    Transfers To
    CSUCSU GE Area E
    Description
    This is an introductory weight training course that offers instruction and practice in the proper techniques of the development of muscular strength, endurance, and flexibility. Emphasis is placed on introducing applications of scientific principles and methods used to build, improve, and maintain proper muscular and cardiovascular fitness. Nutrition for health and overall fitness, and the use of resistance and repetitions will be introduced. A-Z List of Course Subjects with Page Numbers: 20 Los Angeles Valley College | General Catalog | 2025-2026 21 1