KIN 339-1 - Spin & Sculpt I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    5.1Moderateout of 10
    Credits
    1
    Prerequisite
    None. Activity, 3 hours.
    Transfers To
    CSUCSU GE Area E
    Description
    This course will provide students with an introduction to indoor cycling using a stationary bike with strengthening and flexibility exercises. Students ride along to upbeat music to improve cardiovascular endurance in a dynamic social setting. Ideal low-impact cardiovascular exercise for weight management, stress management and minimal joint stress. All fitness levels are welcomed.