KIN 326-3 - Aerobic Super Circuit Laboratory III

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    Recent Semesters
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    Class Size
    Not published
    Difficulty
    4.7Moderateout of 10
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    (Kinesiology Family K02) Prerequisite: KIN 326-2 with a grade of C or better. Activity, 3 hours. This intermediate level 3 group circuit training class will increase the intensity and duration of additional stations in the circuit rotation to further progress the student's health and fitness. Fitness assessments will be used to measure cardiovascular endurance, strength, flexibility and body composition for goal setting. This aerobic super circuit class (aka: fitness center class) is one of our most popular activity classes promoting wellness through group participation.