KIN 326-2 - Aerobic Super Circuit Laboratory II

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    Recent Semesters
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    Class Size
    Not published
    Difficulty
    6.3Demandingout of 10
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    (Kinesiology Family K02) Prerequisite: KIN 326-1 with a grade of C or better. Activity, 3 hours. In this level 2 class the student will progress from their introductory level to a beginning level in this group circuit training class. This will involve the student increasing their intensity and duration with additional stations added to their rotation in their fitness program. This progression will further enhance the student's adaptation in their cardiovascular and muscular development. Fitness assessments will be used to measure student's progress and to modify student's fitness goals. This aerobic super circuit class (aka: fitness center class) is one of our most popular activity classes and a beneficial class for weight management.