KIN 303-2 - Aqua Aerobics II

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    4.9Moderateout of 10
    Credits
    1
    Prerequisite
    KIN 303-1 with a grade of C or better. Activity, 3 hours.
    Transfers To
    CSUCSU GE Area E
    Description
    This is a beginning water (aqua) aerobics class promoting fitness and wellness using water resistance in our heated, shallow swimming pool. Instruction and practice in water will develop cardiovascular fitness, muscular strength, endurance and flexibility in a minimal weight bearing environment. This is an ideal mode of activity if you are starting an exercise program or recovering from an injury. No swimming skills are required. This course builds upon knowledge acquired in KIN 303-1.