Recent ProfessorsNot yet assignedRecent SemestersNo scheduled sections on recordClass SizeNot publishedCredits1PrerequisiteNone. Activity, 2 hours. Transfers ToCSUCSU GE Area EDescriptionThis is an introductory course to yoga, with a focus on the five components of fitness. Yoga promotes mental, physical, and spiritual fitness. There are brief lectures covering basic information on hypertension, exercise precautions, body composition, health style, flexibility, nutrition, nutrition supplements, water, physical fitness, nutrition myths, ethics and morality, and stress management. 