DANCETQ 221 - Yoga Skills I
- Recent Professors
- Elizabeth Casebolt
- Recent Semesters
- Fall 2026
- Class Size
- Not published
- Difficulty
- 4.7Moderateout of 10
- Credits
- 1
- Prerequisite
- None. Activity, 3 hours.
- Fall 2026 Sections
- View Fall 2026 sections of DANCETQ 221
- Transfers To
- CSUCSU GE Area E
- Description
- This course provides an introduction to instruction and practice in yoga technique, to supplement and enhance dance technique or other general fitness activities. Yoga focuses on the development of the body/mind through the use of specific yoga postures, breathing techniques, meditation, and relaxation, that facilitate body awareness, self-discipline, alignment, flexibility, balance, and stress reduction.
- Usually Held
- Tue Thu 11:20am–12:45pm