Transfers ToCSUCSU GE Area EDescriptionThis course focuses on the basic exercises which continue to build a foundation of core strength and a greater level of flexibility, strength, endurance, and an increased functional capacity of the body. This system of exercise allows different exercises to be modified in range of difficulty from beginning to advanced, depending on many variables, and intensity is increased over time as the body conditions and adapts to the exercises. This class prepares participants for more intermediate levels of Pilates exercises.Usually HeldTue Thu 5:00pm–6:25pm 