Transfers ToCSUCSU GE Area EDescriptionWalking for Fitness level 1 focuses on achieving cardiovascular fitness, building upon level 1 workouts and enhancing a healthy lifestyle through walking. Includes such topics as fitness walking training principles overload and specificity, proper nutrition, differences of aerobic versus anaerobic workouts, Target Heart Rate, proper technique, shoe selection, posture, gait, flexibility, clothing, and safety limitations. This course will assess fitness levels and identify the physical health benefits from walking. 