TransfermaticKIN at Los Angeles Trade Technical College

    KIN 307-1 - SWIM AND RUN I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    This course develops cardiovascular conditioning and fitness through running and swimming laps. It enables students to gain awareness of the importance of proper running techniques/postural alignment, including progressive resistance training and conditioning for the purpose of training for a biathlon. Nutrition and concepts of fitness are also covered.