TransfermaticHEALTH at Los Angeles Trade Technical College

    HEALTH 041 - FOCUS ON HEALTH: STRESS MANAGEMENT

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Transfers To
    Not transferable
    Description
    Identification of sources of stress and their impact on physical, mental and emotional well-being. Includes work-related, familial, social, internal/external, and environmental sources of stress along with stress management and relaxation techniques to increase health and wellness.