KIN 336-1 - Zumba Fitness I

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    Zumba integrates some of the basic principles of aerobic, interval, and effective fitness resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group aerobics class. This course enables the student to participate in basic Zumba group exercise that combines a fusion of high energy Latin and International Diaspora music with unique moves and combinations.