TransfermaticKIN at Los Angeles Southwest College

    KIN 234-1 - Walking for Fitness

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Transfers To
    Not transferable
    Description
    Lecture .5; Activity 1.5 Students focus on achieving cardiovascular fitness and a healthy lifestyle through walking programs and gate training. Course topics include shoe selection, posture, gait, walking styles, flexibility, and clothing, creating a walking program, nutrition, BMI, cardiovascular disease prevention and assessing fitness level.