TransfermaticKIN at Los Angeles Southwest College

    KIN 229-1 - Body Conditioning Skills I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSU
    Description
    This course will direct students to a variety of cardiovascular, strength, endurance and flexibility exercises using a mix of equipment and environment to improve student fitness and health. Students will learn how to create a balanced fitness program based on current research to reach their goals. Fitness assessments will be conducted to provide students with feedback and recommendations for progressive improvement.