TransfermaticKIN at Los Angeles Southwest College

    KIN 180 - Marathon Training Course for Run/Walk

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1.5
    Transfers To
    CSU
    Description
    Students utilize and understand aerobic and anaerobic energy systems and when each is used. Students develop an understanding of cardiovascular endurance and specificity of training for marathons using a variety of tempo run/walks. Race analysis and race psychology are also explained along with proper hydration and nutrition.