Transfers ToCSUCSU GE Area EDescriptionFormerly PHYS ED 690. Credit not given for both courses. This course is an introduction to weight training. Students will learn and practice proper weight training techniques to develop and enhance muscular strength and muscular endurance. Students are introduced to the five health related compo- nents of fitness: muscle strength, muscle endurance, flexibility, body composition, and cardiovascular fitness. Students will design and implement a personal resis- tance training program based upon sound physiological principles. *UC Credit Limit: Any or all of these PE Activity courses combined: maximum credit, 4 semester units. 350-2 Weight Training II (1) *UC:CSU Laboratory 3 hours. Prerequisite: KIN 350 with a grade of "C" or better. Students will analyze the intermediate principles of weight training for men and women. A general program of progressive resistance exercises with adaptation and implication are developed by the individual student. Terminology, use of equip- ment, safety precautions, program development, fitness assessment, heavy rope training, care and prevention of injury, nutrition for fitness, steroid use, anatomy and physiology are examined. *UC Credit Limit: Any or all of these PE Activity courses combined: maximum credit, 4 semester units.Usually HeldMon Wed 8:00am–9:25am, Tue Thu 11:10am–12:35pm 