Transfers ToCSUCSU GE Area EDescriptionThis course is an introduction to the Pilates method of conditioning. Students will learn how to improve personal fitness by practicing beginning Pilates mat exercises: designed to reduce muscular imbalances and improve body alignment by incorporating flexibility, muscular strength, muscular endurance, and relax- ation techniques. Activities focus on core strength, postural symmetry, and stress management. *UC Credit Limit: Any or all of these PE Activity courses combined: maximum credit, 4 semester units. 347-2 Pilates Mat II (1) *UC:CSU Laboratory 3 hours. Prerequisite: KIN 347 with a grade of "C" or better. This course continues the study and practice the Pilates method of conditioning. Students focus on skill progression by practicing intermediate Pilates mat exercis- es: designed to reduce muscular imbalances and improve body alignment by incorporating flexibility, muscular strength, muscular endurance, and relaxation techniques. Activities focus on movement precision, breath control, and fluidity. *UC Credit Limit: Any or all of these PE Activity courses combined: maximum credit, 4 semester units.Usually HeldMon 11:10am–12:35pm, Wed 11:10am–12:35pm 