Transfers ToCSUCSU GE Area EDescriptionFormerly PHYS ED 225. Credit not given for both courses. Students learn an ancient form of hatha yoga (the physical movement of yoga) along with breathing and meditation techniques. Brief lectures covering yoga his- tory, diaphragmatic breathing, basic anatomical alignment of yoga poses, body awareness, and stress management are presented. Students practice the 25 basic asanas (yoga poses) with modifications to each asanas, and alignment principles (forward folds, twists, backbends, and standing poses, etc.). *UC Credit Limit: Any or all of these PE Activity courses combined: maximum credit, 4 semester units.Usually HeldFri 10:15am–12:20pm, Fri 8:00am–10:05am, Thu 7:00pm–9:05pm 