TransfermaticKIN at Los Angeles Mission College

    KIN 351-2 - YOGA II

    Recent Professors
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    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    KIN 351-1
    Transfers To
    CSU
    Description
    Prerequisite: KIN 351-1 | Lab: 3 hours Yoga II provides a higher level of teaching a 5,000 year old form of mostly isometric poses (asanas), breathing techniques, and meditation. Yoga promotes mental, physical, and spiritual fitness. In addition there are brief lectures covering basic information on hypertension, exercise precautions, body com- position and how to live a healthy lifestyle.