TransfermaticKIN at Los Angeles Mission College

    KIN 351-1 - YOGA I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    None
    Transfers To
    CSUCSU GE Area E
    Description
    Prerequisite: None | Lab: 3 hours This introductory course teaches a 5,000 year old form of mostly isometric poses (asanas), breathing techniques, and meditation. Yoga promotes mental, physical, and spiritual fit- ness. In addition there are brief lectures covering basic infor- mation on hypertension, exercise precautions, body composition and how to live a healthy lifestyle.