Transfers ToCSUDescriptionPrerequisite: KIN 350-1 | Lab: 3 hours Weight Training II provides a higher level of weightlifting skills and knowledge, including enhanced spotting tech- niques, enhanced lifting techniques and an introduction to more advanced exercises used in a weight training program. An increased emphasis will be placed in the knowledge, understanding, value and practical application of building muscle strength and endurance. The course will include an increased understanding of the human muscular system. The objective is to further enhance the student's ability to prepare their own physical fitness program at any time in their life and to assist others based upon sound physiological and bio-mechanical principles. 