TransfermaticKIN at Los Angeles Mission College

    KIN 350-1 - WEIGHT TRAINING I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    None
    Transfers To
    CSUCSU GE Area E
    Description
    Prerequisite: None | Lab: 3 hours Weight Training enhances the lifting skills and knowledge, including enhanced spotting techniques, enhanced lifting tech- niques and an introduction to more advanced exercises used in a weight training program. An increased emphasis will be placed in the knowledge, understanding, value and practical application of building muscle strength and endurance. The course will include an increased understanding of the human muscular system. The objective is to further enhance the stu- dent's ability to prepare their own physical fitness program at any time in their life and to assist others based upon sound physiological and bio-mechanical principles. Los Angeles Mission College Catalog 2025 / 2026 130 COURSE DESCRIPTIONS