TransfermaticKIN at Los Angeles Mission College

    KIN 347-3 - PILATES MAT III

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    KIN 347-2
    Transfers To
    CSUCSU GE Area E
    Description
    Prerequisite: KIN 347-2 | Lab: 3 hours Intermediate level Pilates techniques and exercises and enhanced kinesthetic awareness will be emphasized. Basic body motions and classifications of major muscle groups will be included. Designed to improve total body flexibility, mus- cular strength, and muscular endurance in the core muscles.