TransfermaticKIN at Los Angeles Mission College

    KIN 347-1 - PILATES MAT I

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Prerequisite
    None
    Transfers To
    CSUCSU GE Area E
    Description
    Prerequisite: None | Lab: 3 hours Introductory techniques based on the Pilates concepts are used; concentration, control, center, fluidity, precision and breath. It is designed to improve flexibility while developing muscular strength and muscular endurance in the core mus- cles: abdominal area, lower back, hips, and buttocks.