Transfers ToCSUCSU GE Area EDescriptionPrerequisite: KIN 334-1 | Lab: 3 hours Walking for Fitness level 2 focuses on achieving cardiovascu- lar fitness, building a walking training program, and enhanc- ing a healthy lifestyle through walking at a beginner level. Includes fitness walking training principles, proper nutrition, aerobic training guidelines, intensity measures including Target Heart Rate, proper walking technique, shoe selection, posture, gait, flexibility, clothing, and safety limitations. This course will assess fitness levels and identify the physical health benefits from walking. 