KIN 329-3 - BODY CONDITIONING III

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    KIN 329-2
    Transfers To
    CSUCSU GE Area E
    Description
    Prerequisite: KIN 329-2 | Lab: 3 hours Body Conditioning III expands upon the physical fitness fun- damental skills learned in the beginning class. The interme- diate student will use a wide range of training models including; cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Students will be intro- duced to step aerobics, kick boxing, high/low aerobics, circuit training, free weights, resistance tubing, medicine balls, jump ropes and running/walking. The emphasis of this class is cardiovascular conditioning and weight training for the intermediate student.