KIN 329-2 - BODY CONDITIONING II

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    Class Size
    Not published
    Credits
    1
    Prerequisite
    KIN 329-1
    Transfers To
    CSUCSU GE Area E
    Description
    Prerequisite: KIN 329-1 | Lab: 3 hours Body Conditioning II expands upon the physical fitness fun- damental skills learned in the introductory class. The begin- ning student will use a wide range of training models including cardiovascular endurance, muscular strength, mus- cular endurance, and flexibility. Students will be introduced to step aerobics, kick boxing, high/low aerobics, circuit train- ing, free weights, resistance tubing, medicine balls, jump ropes and running/walking. The emphasis of this class is cardiovascular conditioning and weight training for the beginning student.