TransfermaticKIN at Los Angeles Mission College

    KIN 329-1 - BODY CONDITIONING I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Prerequisite
    None
    Transfers To
    CSUCSU GE Area E
    Description
    Prerequisite: None | Lab: 3 hours Introduces the student to a wide range of training models at an introductory level including cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Students will be introduced to step aerobics, kick boxing, high/low aerobics, circuit training, free weights, resistance tubing, medicine balls, jump ropes and running/walking. The emphasis of this class is cardiovascular conditioning and weight training for the introductory student. 129 COURSE DESCRIPTIONS