KIN 316-1 - KARATE I

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    Recent Semesters
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    Class Size
    Not published
    Credits
    1
    Prerequisite
    None
    Transfers To
    CSUCSU GE Area E
    Description
    Prerequisite: None | Lab: 3 hours Introduces students to the fundamental aspects of karate including basic kicking, punching, blocking, and grappling techniques. Through active participation, students will improve in the basic five components of fitness: cardio respi- ratory endurance, muscular strength, muscular endurance, flexibility, and body composition.